Alexa Leon

Alexa Leon

16 Episodes

Alexa Leon is a Level 4 Essentrics Instructor.

She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in social work and a master's degree in couple and family therapy. She works as a psychotherapist in Montreal.

Alexa loves connecting with people of all ages around movement and helping them feel strong, energetic, and healthy in mind and body.

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Alexa Leon
  • Full Body Toning Workout with Alexa Leon

    Episode 1

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this all-standing...

  • Relaxation Workout with Alexa Leon

    Episode 2

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Cardio Workout With Alexa Leon

    Episode 3

    Filmed at Round Hill Hote & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and barre r...

  • Full Body Toning with Alexa Leon

    Episode 4

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Toning & Sculpting with Alexa Leon

    Episode 5

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • DAY 3: LIVE CLASS RECORDING | 20S CHALLENGE | Full Body Toning & Body Awareness

    Episode 6

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body aware...

  • DAY 10: LIVE WORKSHOP RECORDING | 20S CHALLENGE | Toning & Body Awareness

    Episode 7

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise bu...

  • DAY 17: LIVE CLASS RECORDING | 20S CHALLENGE | Full Body Toning & Body Awareness

    Episode 8

    Full Body Toning & Body Awareness Workout | Standing & Floor | 30 Minutes

    Join Alexa for a live class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking ca...

  • DAY 5: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 9

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • DAY 12: LIVE CLASS RECORDING | Arms, Abs, Legs & Glutes Program

    Episode 10

    Components:
    Standing and Barre
    30 minutes

    Join Alexa Leon for a live workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full b...

  • DAY 12: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 11

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • DAY 10: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 12

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • DAY 3: LIVE CLASS RECORDING | AM Activation Workouts

    Episode 13

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

    View entir...

  • DAY 10: LIVE CLASS RECORDING | Cardio Stretch Program

    Episode 14

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, standing, barre and floor workout designed to improve your cardiovascular health and boost your m...

  • DAY 4: LIVE CLASS RECORDING | Cardio Stretch Program

    Episode 15

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Alexa for a fast-paced, full body cardio workout designed to improve your cardiovascular health and boost your metabolism...

  • DAY 1: LIVE CLASS RECORDING | Cardio Stretch Program

    Episode 16

    View the entire Cardio Stretch Program here: https://www.essentricstv.com/10-day-cardio-stretch-program-with-alexa-leon

    Components:
    Standing and Barre
    30 minutes

    Join Alexa for a fast paced cardio workout consisting of full-body movements to get the blood pumping throughout your body and incre...