Alexa Leon
28 Episodes
Alexa Leon is a Level 4 Essentrics Instructor.
She has been teaching Essentrics since 2012 and has worked closely with Miranda and Sahra Esmonde-White throughout her Essentrics career, assisting at retreats and workshops curated by the Essentrics Head Office. Alexa holds a master's degree in social work and a master's degree in couple and family therapy. She works as a psychotherapist in Montreal.
Alexa loves connecting with people of all ages around movement and helping them feel strong, energetic, and healthy in mind and body.
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39:07Episode 1
Full Body Strengthening
Episode 1
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Cardio, Flexibility, Stretching, Posture, Pregnancy, Rebalancing, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Qu... -
21:12Episode 2
Rebalance Your Body & Relieve Pain
Episode 2
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & BarreObjectives: Flexibility, Stretching, Pain Relief, Posture, Pregnancy, Restore, Healing, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Arms, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Psoas, Q... -
20:19Episode 3
Energize & Strengthen
Episode 3
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Pregnancy, Toning, Strengthening
Focus: Full Body, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist -
34:10Episode 4
Full Body Tension Release
Episode 4
Instructor: Alexa Leon
Level: Beginner - Intermediate
Pace: Slow
Components: Standing, Barre & FloorObjectives: Flexibility, Stretching, Pain Relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, H... -
32:57Episode 5
Gently Rebuild Strength
Episode 5
Instructor: Alexa Leon
Level: Beginner
Pace: Slow-Medium
Components: Standing & FloorObjectives: Posture, Restore, Healing, Toning, Strengthening, Back pain, Postnatal, Postpartum
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Legs, Waist
This postnatal workout is designed to ... -
22:17Episode 6
Stretch & Tension Release
Episode 6
Instructor: Alexa Leon
Level: Beginner
Pace: Slow
Components: Standing & FloorObjectives: Flexibility, Stretching, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Postnatal, Postpartum
Focus: Full Body, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings, Hips, Pectorals, Chest, P... -
Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 7
Standing, Floor & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View ...
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Strength in Length | Unlock Extraordinary Challenge | Beginner
Episode 8
Standing & Barre | 30 min.
This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.
View the ent...
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Strength in Length | Unlock Extraordinary Challenge | Advanced
Episode 9
Standing & Floor | 30 min.
Join Alexa Leon for a workout focusing on elongating as we strengthen! This workout is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leav...
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30:12Episode 10
Upper Body Toning with Alexa Leon
Episode 10
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, WaistFrom Miranda Esmonde-White’s The Miracle of F...
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30:16Episode 11
Full Body Toning Workout with Alexa Leon
Episode 11
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, WaistLiberate your joints and rebalance your body with this al...
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28:28Episode 12
Relaxation Workout with Alexa Leon
Episode 12
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
34:23Episode 13
Cardio Workout With Alexa Leon
Episode 13
Filmed at Round Hill Hotel & Villas
Instructor: Alexa Leon
Level: Advanced
Pace: Fast
Components: Standing & Barre
Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
Focus: Full Body, Butt, Glutes, Core, Hips, Legs, ShouldersThis standing and barre ...
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32:15Episode 14
Full Body Toning with Alexa Leon
Episode 14
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
29:20Episode 15
Toning & Sculpting with Alexa Leon
Episode 15
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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Ab & Leg Toning | 30s Strength & Tone Challenge
Episode 16
Standing & Floor | 30 min
Join Alexa Leon for this full-body toning workout. This routine will focus on ab and leg toning while stretching & strengthening your entire body so you can feel mobile, long, and strong for the rest of your day!
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Strength & Length | Essentrics® Essentials Challenge
Episode 17
All Levels | Standing, Barre & Floor | 45 min
Join Alexa Leon for this strengthening and lengthening workout! This workout will aim to build and maintain full body strength while focusing on energizing, rebalancing and lengthening your muscles. We’ll work on building a greater full body range ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 18
Standing & Floor | 30 min
Join Alexa for a workout focusing on toning your full body and building body awareness. This class will guide you to mindfully recrui...
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Toning & Body Awareness | Workshop Class | 20s Challenge
Episode 19
Standing & Floor | 30 min
Join Alexa Leon for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework ...
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Full Body Toning & Body Awareness | 20s Challenge
Episode 20
Standing & Floor | 30 min
Join Alexa for a class focusing on toning your full body and building body awareness. This class will guide you to mindfully recruit your muscles so that you can use your body to its full potential all while taking care of it!
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 21
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Full Body Strength & Tone | Arms, Abs, Legs & Glutes Program
Episode 22
Standing & Barre | 30 min
Join Alexa Leon for a workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will activate your full body while concentrating on your arms, abs, legs and glutes. This workout will get your heart rate up and challenge your full body strength leaving ...
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Muscle Activation & Mobility | AM Activation Workouts
Episode 23
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
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27:26Episode 24
Energy Boost | AM Activation Workouts
Episode 24
Standing & Barre | 25 min
Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.