Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, Thighs
In this 30-minute standing and floor workout, you will activate your full body while concentrating on sculpting and toning the legs, enabling the body to move fluidly and effortlessly in all daily activities.
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Full Body Toning with Sahra Esmonde-W...
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Level: Intermediate
Pace: Medium
Components: Standing and Floor
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Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Stretch: Shoulders, Upper Back & Hams...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
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Stretch: Hips & Hamstrings with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
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