Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist
In this 30-minute standing and floor workout, you will activate your full body while concentrating on flattening the abs and shaping the waist.
Up Next in Sahra Esmonde-White
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Ultimate Leg Sculptor with Sahra Esmo...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning, Strengthening, Weight loss
Focus: Back, Spine, Butt, Glutes, Groin, Hips, Legs, Psoas, Quads, ThighsIn this 30-minute standing and floor workout, you will activate your full body ...
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MONDAY | Full Body Toning with Sahra ...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyThis is a dynamic, 55-minute stretch and strengthening workout based o...
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Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & BarreThis gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Please be su...
