Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk
Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs
Sitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. This is one of our favorite exercises to release tight hip flexors while strengthening the hips and back.
Up Next in Sahra Esmonde-White
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Gentle & Slow Post-Surgery Recovery W...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All StandingRelease, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...
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Strength: Full Body Workout with Sahr...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...
