Sahra Esmonde-White
Pre-Surgery Support with Sahra Esmonde-White | Intermediate-Advanced
30-Sep-2024
Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All Standing
An intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue, joints and muscles.
Please be sure to get approval from your doctor before starting any exercise program.
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