Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders
This shoulder blast sequence is designed to release your shoulders and strengthen your core. After sitting for long periods of time, we want to create movement in our spines and unglue any built-up stiffness.
Up Next in Sahra Esmonde-White
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Desk Workout: Hip and Quad Stretch & ...
Instructor: Sahra Esmonde-White
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
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Desk Workout: Back Strength & Posture...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All standing
Objectives: Posture, Toning, Strengthening, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, WaistThis mini workout will help you build core and back strength, so that y...
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TUESDAY | Arm Blast & Posture Boost w...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
