Sahra Esmonde-White
Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White
30-Sep-2024
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All Standing
Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do during and prior to radiation.
Please be sure to get approval from your doctor before starting any exercise program.
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