Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Sahra Esmonde-White

Desk Workout: Spine Mobility

Up Next in Sahra Esmonde-White

  • Desk Workout: Shoulder Release

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
    Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

    This shoulder blast sequence is designed to release y...

  • Desk Workout: Hip and Quad Stretch & ...

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
    ...

  • Desk Workout: Back Strength & Posture...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All standing
    Objectives: Posture, Toning, Strengthening, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Quads, Thighs, Waist

    This mini workout will help you build core and back strength, so that y...