Quads & Thighs

Quads & Thighs

102 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the quads and thighs.

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Quads & Thighs
  • Cardio Stretch Workout | Barre Portion

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Barre
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    Combine deep stretching an...

  • Cardio Stretch Workout with Gail

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
    Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

    This inv...

  • Season 1 Ep.12 | Reshape Fascia

    Episode 3

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Season 1 Ep. 10 | Sciatica Pain Relief

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Season 1 Ep. 09 | Agility & Power

    Episode 5

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing & Barre

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

  • Season 1 Ep. 08 | Aging Backwards

    Episode 6

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
    Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...

  • WEDNESDAY | Season 1 Ep. 07 | Bone Strength

    Episode 7

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

  • Season 1 Ep. 06 | Back Pain Relief

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Season 1 Ep. 02 | Connective Tissue

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • Hips & Glutes Lower Body Strengthening with Ellyn Ochs

    Episode 10

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Medium - Fast
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
    Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

  • Lower Body Toning with Meg Feeney

    Episode 11

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
    Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

    Tone your legs, hips and glutes! Join Meg Feeney...

  • 15-Min Racket Sports Release Workout with Gail Garceau

    Episode 12

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • 10-Min Racket Sports Activation Workout with Gail Garceau

    Episode 13

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 10-Min Golf Activation Workout with Gail Garceau

    Episode 14

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • Quad Stretch with Amanda Cyr

    Episode 15

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • 30s Workout | Build Strength & Endurance

    Episode 16

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Enery boost, Toning, Strengthening
    Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
    Waist.

    This workout will guide yo...

  • Full Body Toning Workout with Alexa Leon

    Episode 17

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Beginner Flexibility with Amanda Cyr

    Episode 18

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Dynamic Strength with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Morning Routine with Ellyn Ochs

    Episode 20

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

  • SUNDAY | Increase Your Energy with Gail Garceau

    Episode 21

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
    Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

    From Miranda Esmo...

  • Upper Body Toning with Alexa Leon

    Episode 22

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Travel Days Workout with Gail Garceau

    Episode 23

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

  • 15-Minute Full Body Activation with Amanda Cyr

    Episode 24

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...