Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Barre
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

Combine deep stretching an...

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,

This inv...

Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & Barre

Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Floor

Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre

Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All Standing

Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hips, Legs, Ribs, Shoulders, Thi...

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre

Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders...

Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor

Objectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes

Tone your legs, hips and glutes! Join Meg Feeney...

Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing and Barre

Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Focus: Ankles, Back, Spine, C...

Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre

Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

Boost y...

Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre

Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads

We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Enery boost, Toning, Strengthening
Focus: Abs,Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Hands, Wrists, Fingers, Knees, Legs, Quads,Thighs,
Waist.

This workout will guide yo...

Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

Liberate your joints and rebalance your body with this al...

Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

Focus: Full Body, Back, Spine, Groin, Ha...

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor

Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All Standing

Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Weight loss, Activation
Focus: Ankles, Calves, Shins, Achilles, Core, Feet, Groin, Hips, Legs, Quads, Ribs, Toes, Thighs

From Miranda Esmo...

Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & Floor

Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

From Miranda Esmonde-White’s The Miracle of F...

Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre

Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: All standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

This 15-minute energizing, all standing workout will activate your core and ...