Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
Challenge your current level of fitness with this progression workout. Join Master Trainer Gail Garceau to pump up your power, advance your agility and increase your endurance in this full body workout that gradually adds more resistance and depth to your movements.
You’ll tone from head-to-toe with these targeted exercises that step up your heart rate, increase your range of motion and keep you energized all day long!
Up Next in Quads & Thighs
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Season 12 Ep.30: Quad Flexibility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running
Focus: Full body, Ankles, Back, Spine, Calves, Achilles, Core, Groi... -
Season 12 Ep.03: Quad Strengthening
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectoral... -
Cardio & Inner Thigh with Meg Feeney
Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...
