Title: Lower Back Release
Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.
Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine to reliev tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.
Up Next in Quads & Thighs
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NEW | Season 16 Full Body Toning
Title: Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to t...
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NEW | Season 16 Shoulder Release & Re...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Stress Relief, Relaxation, Restore, Healing, Mobility, ROM, Pain Relief
Focus: Shoulders, Quads ,Legs, Psoas, Hips, Calves, Achilles, Shins,Hands, Wrists, Fingers.Join Miranda Esmonde-White...
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Sculpt & Stretch
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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