Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders, Waist
In this episode of Classical Stretch join Miranda Esmonde-White by the swimming pool! The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
Up Next in Quads & Thighs
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Quad Stretch with Amanda Cyr
Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, QuadsWe use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...
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Quad & Hip Flexor Stretch with Gail G...
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
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Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, ThighsThis 1...
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Cardio Stretch Workout with Gail
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium, Fast
Components: Standing, Barre & Floor
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening,Weight-loss.
Focus: Abs, Arms, Back/spine, Core, Hamstrings, Hips, ITBand, Pectorals / chest, Legs, Psoas, Quads, Thighs,This inv...
