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Quads & Thighs

Cardio Stretch Workout with Gail

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    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
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    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
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  • Season 1 Ep. 09 | Agility & Power

    Instructor: Ellyn Ochs
    Level: Intermediate
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  • WEDNESDAY | Season 1 Ep. 07 | Bone St...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Connective Tissue, Energy Boost, Posture, Rebalancing, Toning, Strengthening
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