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Quads & Thighs

Quad & Hip Flexor Stretch with Gail Garceau

11-Dec-2018

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

This 15 minute stretch workout is designed to target all the muscles related to your quads and hip flexors. In this short but effective routine we use a combination of standing and floor exercises to help relieve tension from your knees, hips and lower back.

Tags
Intermediate, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief, Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs, 15 min, Gail Garceau, Swimming
Cast
Gail Garceau Gail Garceau

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