Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Quads & Thighs

Quad Stretch with Amanda Cyr

01-Nov-2020

Instructor: Amanda Cyr
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Stress Relief, Relaxation
Focus: Calves, Achilles, Groin, Psoas, Quads

We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and pain-free. In this 10-minute quad stretch with Amanda Cyr, you will loosen the musculature of your quads, hips, and thighs.

Tags
Intermediate, Slow, All Floor, Flexibility, Stretching, Stress Relief, Relaxation, Calves, Achilles, Groin, Psoas, Quads, 10 min, Amanda Cyr, Outdoors
Cast
Amanda Cyr Amanda Cyr

Up Next in Quads & Thighs

  • Full Body Toning Workout with Alexa Leon
    30:16
    Full Body Toning Workout with Alexa Leon

    Full Body Toning Workout with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: All standing
    Objectives: Balance, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hips, Knees, Legs, Psoas, Quads, Waist

    Liberate your joints and rebalance your body with this al...

  • Beginner Flexibility with Amanda Cyr
    26:40
    Beginner Flexibility with Amanda Cyr

    Beginner Flexibility with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • Dynamic Strength with Gail Garceau
    41:24
    Dynamic Strength with Gail Garceau

    Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

×