Mobility & ROM

Mobility & ROM

134 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for increasing your range of motion and improving your overall mobility.

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Mobility & ROM
  • Season 1 Ep.12 | Reshape Fascia

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Season 1 Ep. 10 | Sciatica Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Season 1 Ep. 08 | Aging Backwards

    Instructor: Dyan DeCastro
    Level: All Levels
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
    Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge...

  • Season 1 Ep. 06 | Back Pain Relief

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 1 Ep. 03 | Energy Boost

    Instructor: Maude Desjardins
    Level: Intermediate
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

    Experience a full-body workout with Maude that’s designed to mo...

  • Full Body Deep Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • Season 1 Ep. 05 | Posture & Core

    Instructor: Dyan DeCastro
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Foc...

  • Season 1 Ep. 04 | Stress Relief

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Season 1 Ep. 02 | Connective Tissue

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • 15-Min Racket Sports Release Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

  • 10-Min Racket Sports Activation Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 10-Min Golf Activation Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, ...

  • Barre Tone & Release with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • 15-Min Golf Release Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • Relax & Renew Workout with Julia Bentz

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Increase your Range of Motion with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, ...

  • Season 12 Ep.02: Hip Pain Relief & Stretch

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Beginner Flexibility with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Beginner / All Levels
    Pace: Slow
    Components: Standing and Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

    Focus: Full Body, Back, Spine, Groin, Ha...

  • SATURDAY | Stimulate Your Brain with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner / All Levels
    Pace: Slow
    Components: All Standing

    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

    Fo...

  • Dynamic Strength with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre & Floor

    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss

    Focus: Full Body, Abs, Arms, Butt, Glutes, Calves, Achilles, C...

  • Hip Pain Relief with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...