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Mobility & ROM

Season 11 Ep.04: Full Body Flexibility

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hips, Legs, Shoulders

Join Miranda Esmonde-White for this full-body flexibility workout to stretch all of your muscles and help you move comfortably in every direction.

Tags
Intermediate, Medium, All Standing, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running, Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hips, Legs, Shoulders, 25 min, Miranda Esmonde-White, Short on Time
Cast
Miranda Esmonde-White Miranda Esmonde-White

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