Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & Floor
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda to accelerate the healing process and relieve sciatic pain with this rehabilitative workout that will rebalance your full body musculature, so you can feel renewed freedom in movement.
Up Next in Mobility & Range of Motion
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Season 1 Ep. 08 | Aging Backwards
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge... -
Season 1 Ep. 06 | Back Pain Relief
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & BarreObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wais... -
Season 10 Ep.25: Deep Leg & Hip Flexi...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips...
