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Mobility & ROM

Season 11 Ep.07: Spine Mobility

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips

Join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all day long.

Tags
Intermediate, Medium, All Standing, Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion, Full body, Back, Spine, Calves, Achilles, Groin, Hips, 25 min, Miranda Esmonde-White, Swimming
Cast
Miranda Esmonde-White Miranda Esmonde-White

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