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Mobility & ROM

Season 10 Ep.25: Deep Leg & Hip Flexibility

Up Next in Mobility & Range of Motion

  • Season 1 Ep. 03 | Energy Boost

    Instructor: Maude Desjardins
    Level: Intermediate
    Pace: Medium
    Components: All Standing

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist

    Experience a full-body workout with Maude that’s designed to mo...

  • Full Body Deep Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
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  • Season 1 Ep. 05 | Posture & Core

    Instructor: Dyan DeCastro
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
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