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Mobility & ROM

Season 12 Ep.01: Full Body & Plantar Fasciitis Release

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow to Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist

Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that will stretch and strengthen your feet and calves, leaving you flexible and pain-free.

Tags
Beginner, Slow to Medium, All Standing, Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White, Plantar Fasciitis
Cast
Miranda Esmonde-White Miranda Esmonde-White

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