Miranda Esmonde-White
72 Episodes
Creator, President and co-founder of Essentrics®.
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards® series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the executive producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards® and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
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Fingers & Hands Workout with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, FingersThis mini workout is designed to instantly relieve finger and wrist stiffness—do it ev...
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Full Body Mobility | 60s Stability, Strength and Balance Challenge
Episode 2
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Posture | 60s Stability, Strength and Balance Challenge
Episode 3
All Standing
30minJoin Miranda Esmonde-White for a gentle yet effective workout aimed at enhancing balance, improving posture, and promoting full-body mobility.
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Lymphatic Circulation | 70s+ Increase Stamina & Range of Motion Challenge
Episode 4
Standing | Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Energy Boost | 70s+ Increase Stamina & Range of Motion Challenge
Episode 5
Standing and Barre
30minJoin Miranda Esmonde-White for a workout designed to maintain and increase the range of motion in all joints, helping to relieve pain, boost energy, and promote better lymphatic circulation for faster healing and recovery.
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Energy Boost | Unlock Extraordinary Challenge | All Levels
Episode 6
Standing & Barre | 30 min.
Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/... -
Brain Power | Unlock Extraordinary | All Levels
Episode 7
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
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Strength in Length | Unlock Extraordinary Challenge | All Levels
Episode 8
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
View the Unlock Extraordinary Challeng...
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32:01Episode 9Energy Boost | 60s Challenge
Episode 9
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, li...
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26:32Episode 10Connective Tissue | 70s+ Challenge
Episode 10
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
Great for all ages an...
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Strength, Posture & Hip Release | Workshop Class | 60s Challenge
Episode 11
Day 8 | Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid found...
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Connective Tissue | Workshop Class | 70s+ Challenge
Episode 12
Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation an...
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30:44Episode 13Energy Boost | 60s Challenge
Episode 13
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...
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26:16Episode 14Balance & Range of Motion | 70s+ Challenge
Episode 14
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
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Workshop | Common Causes of Hip, Glute & Knee Pain
Episode 15
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Alignment & Rebalancing | Hip, Glutes & Knee Strength Program
Episode 16
Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
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Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
Episode 17
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program
Episode 18
Standing & Floor | 30 min
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.
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Common Causes of Back Pain & Discomfort Workshop
Episode 19
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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29:10Episode 20Rebalancing | Back Strength Program
Episode 20
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
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Stretching for the Back | Back Strength Program
Episode 21
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
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Stretching & Strengthening | Back Strength Program
Episode 22
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body. -
Lymphatic System Workshop | Lymphatic Program
Episode 23
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 24
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
