Miranda Esmonde-White
60 Episodes
Creator, President and co-founder of Essentrics®.
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards® series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high-performance athletes and celebrities. She is the executive producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards® and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
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Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
Episode 1
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Reinforcing ROM & Strength | Hip, Glutes & Knee Strength Program
Episode 2
Standing & Floor | 30 min
Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.
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Common Causes of Back Pain & Discomfort Workshop
Episode 3
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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29:10Episode 4Rebalancing | Back Strength Program
Episode 4
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
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Stretching for the Back | Back Strength Program
Episode 5
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
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Stretching & Strengthening | Back Strength Program
Episode 6
Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body. -
Lymphatic System Workshop | Lymphatic Program
Episode 7
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 8
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Spine Strengthening | 60s Challenge 2022
Episode 9
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
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38:14Episode 10Improve Your Posture | 70s+ Challenge 2022
Episode 10
Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...
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30:39Episode 11Range of Motion | 70s+ Challenge 2022
Episode 11
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...
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29:55Episode 12Full Body Mobility | 60s Challenge 2022
Episode 12
Standing & Barre | 30 min
Join Miranda Esmonde-white for an introductory Essentrics class. This class is perfect for those who are new to the technique!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
