Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Miranda Esmonde-White

Strength, Posture & Hip Release | Workshop Class | 60s Challenge

32m

Up Next in Miranda Esmonde-White

  • Connective Tissue | 70s+ Challenge

    Day 1 | Standing & Barre | 30 min

    For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.

    Great for all...

  • Energy Boost | 60s Challenge

    Day 1 | Standing & Barre | 30 min

    As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your pos...

  • Workout To Relieve Minor Back Pain An...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...