Standing & Barre | 30 min
Join Miranda Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and framework for doing Essentrics workouts safely and correctly. This workshop is designed to be helpful to both beginners who are new to Essentrics and looking to gain more insight into the Essentrics Technique as well as for those who are well acquainted with Essentrics and can use these tips as a refresher for ways to get more out of their existing workouts.
This 30-minute class will work to hydrate and loosen your connective tissue, improve your range of motion, leaving you with a new found feeling of youth.
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Energy Boost | 60s Challenge
Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, l...
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Balance & Range of Motion | 70s+ Chal...
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.
View the Unlock Extraordinary Challeng...
