Standing & Barre | 30 min
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
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Balance & Range of Motion | 70s+ Chal...
Standing & Barre | 30 min
For today’s class join Miranda-Esmonde-White for a gentle class full body workout that will work on hydrating and loosening your connective tissues, that will maximize your range of motion and reinforce your posture, upper body and balance.
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Brain Health Workout | Beginner
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED MAY 28, 2025.**
Beginner | Standing & Barre | 35 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also l...
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Brain Health Workout | Intermediate/A...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED MAY 28, 2025.**
Intermediate/Advanced | Standing, Barre & Floor | 60 min
Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell at...
