Lymphatic System Workshop with Miranda Esmonde-White

Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...

Standing & Barre | 40 min
 
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.

The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing...

Standing, Barre & Floor | 30 min

In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.

The human body has a natural ability to sense, in...

Standing, Barre & Floor | 45 min

In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break do...

All Standing | 40 min

In this  40-minute interactive workshop,  Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout.  Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...

Standing & Barre | 30 min

Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

Standing & Barre | 30 min

Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.

View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

All Standing | 30 min

Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.

View the entire Flex...

Standing & Barre | 30 min

Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

Day 8 | Standing & Floor | 30 min

Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...

All Standing | 30 min

Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

Standing & Floor | 30 min

Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.

Standing & Floor | 30 min

Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.

Standing & Floor | 30 min

Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

Standing & Barre | 35 min

Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

Beginner | Standing, Barre & Floor | 30 min

Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...

Standing & Floor | 35 min

Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...

Standing & Floor | 30 min

Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.

Standing & Barre | 30 min

Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.

Standing & Barre | 30 min

Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!

Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.

Standing & Barre | 25 min

Join Gail Garceau for a hip mobility workout designed with golfers in mind!

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

Standing, Barre & Floor | 35 min

Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.

View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers