Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

PREVIOUSLY AIRED LIVE CLASSES

Connective Tissue | Conditioning for Gardeners

01-May-2021

Standing & Barre | 35 min

Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners

Tags
All Levels, Standing and Barre, Slow, Strengthening, Flexibility, Mobility, Connective Tissue, Shoulders, Arms, Back, Posture, Kneeds, 30 min, Sahra Esmonde-White
Cast
Sahra Esmonde-White Sahra Esmonde-White

Up Next in Filter by Instructor

  • Full Body Stretch | Conditioning for ...
    33:34
    Full Body Stretch | Conditioning for ...

    Full Body Stretch | Conditioning for ...

    Components:
    Standing and Barre

    View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...

×