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Toning for Beginners | Conditioning for Gardeners

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  • Connective Tissue | Conditioning for ...

    Standing & Barre | 35 min

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    View the entire Conditi...

  • Full Body Stretch | Conditioning for ...

    Components:
    Standing and Barre

    View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...

  • Brain Health Workout | Intermediate/A...

    Intermediate/Advanced | Standing, Barre & Floor | 60 min

    Join Miranda for a workout focused on exercising the brain. This workout will stimulate your brain - helping to reverse sluggishness, alleviate brain fog and prevent brain cell atrophy. You’ll also learn how and why specific techniques and...