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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

LIVE CLASS RECORDING DAY 5

37m

Up Next in Live Classes On Demand

  • Live Class Recording with Gail Garceau

    Components: Standing, Floor & Barre

    This barre/chair workout is designed for all levels to help activate and elongate the muscles in the hips, hamstrings, and spine using a combination of standing, floor, and chair exercises.

  • Live Class Recording with Gail Garceau

    Components: Standing & Barre
    This intermediate-level workout is designed to develop deeper flexibility and strength by using the barre/chair exercises to work at more effective angles and target smaller muscles.

  • LIVE CLASS RECORDING DAY 1

    Components:
    Standing Barre and Floor

    Join Gail Garceau for a flexibility for beginners live workout!

    The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching...