Standing & Barre | 30 min
Join Miranda for an Essentrics Class that focuses on alignment and rebalancing to prepare your full body for strengthening. Remember it all starts with our feet!
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Workshop | Common Causes of Hip, Glut...
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.
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Hip Mobility | Conditioning for Golfers
Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Back & Spine Stretch | Conditioning f...
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
