Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Back & Spine Stretch | Conditioning f...
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Flexibility for Beginners | Condition...
Standing, Barre & Floor | 30 min
Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
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Pre-Walk Activation | Conditioning fo...
Standing & Floor | 30 min
Join instructor Maude Desjardins for a workout to condition your body for walking and hiking, leaving you feeling stronger and more energized!
View the entire Conditioning for Walking & Hiking Collection here: https://www.essentricstv.com/conditioning-for-walking-hiking
