View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing and Barre
Join Gail Garceau for a hip mobility live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spine and shoulder flexibility- even if you are complete beginner to stretching. Doing daily dynamic stretching movements will also help you to relieve tension in your back and hips so you feel better on the course and reduce injuries so you can practice more and feel better afterwards.
This workout will be made available for replay shortly after the live broadcast.
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spi...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a flexibility for beginners live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, ...
Components:
Pre-Walk Activation
Standing and Floor
With summer around the corner, your step count will most likely increase if you are an avid walker or hiker! To avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and ...
