PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

16 Seasons

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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PREVIOUSLY AIRED LIVE CLASSES
  • Full Body Cellular Rejuvenation | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 1

    Standin | Barre
    30min

    Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.

  • Connective Tissue | 50s Boost Energy, Mobility and Flexibility Challenge

    Episode 2

    All Standing
    30min

    Join Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!

  • Mobility and Muscle Activation | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 3

    All Standing
    30min

    Join Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.

  • Increase Circulation | 50s Boost Energy, Mobility and Flexibility Challenge

    Episode 4

    Standing | Floor
    30min

    Join Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!

  • Full Body Stretch | Conditioning for Gardeners

    Episode 5

    Components:
    Standing and Barre

    View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners

    Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 6

    Standing & Floor | 30 min.

    Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

    View the entire...

  • Strength in Length | Unlock Extraordinary Challenge | Advanced

    Episode 7

    Standing & Floor | 30 min.

    Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.

    View the entire Advanced Unlock Extrao...

  • Strength in Length | Unlock Extraordinary Challenge | Beginner

    Episode 8

    Standing & Barre | 30 min.

    Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...

  • Legs, Glutes & Core | 40s Challenge

    Episode 9

    All Standing | 30 min

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

  • Legs, Glutes & Core | Workshop Class | 40s Challenge

    Episode 10

    All Standing | 30 min

    Join Sahra Esmonde-White for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within e...

  • Legs, Glutes & Core | 40s Challenge

    Episode 11

    All Standing | 30 min

    Strong legs, glutes and core form the pillars of this workout, while every exercise aims to increase your range of motion for that feel-good release and to awaken the power in your cells.

    Please have a chair nearby for support.

  • Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program

    Episode 12

    Standing, Barre & Floor | 30 min

    Join Sahra Esmonde-White for a workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'...

  • Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program

    Episode 13

    Standing & Barre | 30 min

    Join Sahra Esmonde-White for an advanced workout for the Arms, Abs, Legs & Glutes program!

    This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements ...

  • Increase Mobility & Strength | Strengthening Series | Beginner

    Episode 14

    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...

  • Increase Mobility & Strength | Strengthening Series | Beginner

    Episode 15

    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!

    A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...

  • Full Body Strength & Mobility | Strengthening Series | Advanced

    Episode 16

    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and ...

  • Full Body Strength & Mobility | Strengthening Series | Advanced

    Episode 17

    Standing, Barre & Floor | 45 min

    Join Sahra Esmonde-White for an advanced-level workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.

    In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, leg...

  • Cellular Vitality & Toning | 40s Challenge

    Episode 18

    Standing & Floor | 30 min

    Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!

  • Cellular Vitality & Toning | 40s Challenge

    Episode 19

    Standing & Floor | 30 min

    In today’s class Sahra Esmonde-White will energize your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – giving you sta...

  • Full Body Strengthening | 30s Challenge 2022

    Episode 20

    Standing & Barre | 30 min

    Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.

    View the entire 30s 21-Day Challenge here: https://www.essentricst...

  • Stretch, Strengthen & Tone | 40s Challenge 2022

    Episode 21

    Standing, Barre & Floor | 50 min

    Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!

  • Strengthen & Tone | 40s Challenge 2022

    Episode 22

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

  • Strengthen & Tone | 40s Challenge 2022

    Episode 23

    Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

  • Body Detox Massage Workshop | Lymphatic Program

    Episode 24

    View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system

    Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.

    Help the detoxification process in your body with a self-massage tutorial that will encoura...