PREVIOUSLY AIRED LIVE CLASSES
Increase Circulation | 50s Boost Energy, Mobility and Flexibility Challenge
31m
Standing | Floor
30min
Join Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Full Body Stretch | Conditioning for ...
Components:
Standing and BarreView the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seedi...
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!
View the entire...
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Strength in Length | Unlock Extraordi...
Standing & Floor | 30 min.
Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
View the entire Advanced Unlock Extrao...
