Components:
Standing and Barre
View the entire Conditioning for Gardeners Collection here: https://www.essentricstv.com/conditioning-for-gardeners
Join Sahra Esmonde-White for a workout that will prepare your body for gardening season and make you feel your best! Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.
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Strength in Length | Unlock Extraordi...
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Build strength and increase length while challenging your mind & body as Sahra Esmonde-White takes you through flowing movement patterns that will engage the entire body, helping to improve range of motion, mobility, and balance.
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Strength in Length | Unlock Extraordi...
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Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...
