PREVIOUSLY AIRED LIVE CLASSES
Lengthen, Strengthen & Tone | Arms, Abs, Legs & Glutes Program
14-Nov-2022
Standing & Barre | 30 min
Join Sahra Esmonde-White for an advanced workout for the Arms, Abs, Legs & Glutes program!
This 30 minute workout will help to lengthen, strengthen, and tone your abs, arms, legs and glutes all while increasing your flexibility. This workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
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Increase Mobility & Strength | Streng...
Standing, Barre & Floor | 45 min
Join Sahra Esmonde-White for a workout for the Strengthening Series for Beginners!
A dynamic workout that’s easy to follow for beginners—you'll begin with trademark Essentrics exercises to increase mobility and strength in your upper body and tone your arms, l...
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Full Body Strength & Mobility | Stren...
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Join Sahra Esmonde-White for an advanced workout for the Strengthening Series! This workout will focus equally on full body strength and mobility.
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