PREVIOUSLY AIRED LIVE CLASSES
17 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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MONDAY | LIVE CLASS DECEMBER 8TH 8:30AM EST
Episode 1
Standing | Barre
Join Gail for this easy-to-follow, full-body workout designed to unlock your muscles from head to toe. Suitable for all fitness levels, it places a special focus on strengthening and releasing the upper back.
The workout will be made available for replay shortly after the live ...
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FRIDAY | LIVE CLASS DECEMBER 5TH 8:30AM EST
Episode 2
Standing | Barre | Floor
Join Gail for an advanced 45-minute standing, barre, and floor workout focused on strengthening your core, arms, and glutes.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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WEDNESDAY | LIVE CLASS DECEMBER 3RD 8:30AM EST
Episode 3
Standing | Floor
Join Gail for a dynamic 30-minute intermediate workout designed to tone and strengthen your arms, abs, and waist.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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FRIDAY | LIVE CLASS NOVEMBER 28TH 8:30AM EST
Episode 4
Standing | Floor
Join Gail for a dynamic, beginner-friendly workout designed to strengthen your pelvic floor, improve upper-back posture, and increase hip mobility.
The workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.
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31:55Episode 5Bone Strength | Rebalance Your Muscles
Episode 5
Standing | Floor
This workout rebalances your muscles, activates your deep core, and combines standing and floor work. Floor sequences engage stabilizer muscles to support alignment, while eccentric contractions strengthen and lengthen to protect joints and improve posture.
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Introduction to the Bone Strength Program
Episode 6
Standing | Barre
This class opens with a 2-minute introduction to the Bone Strength Program with Gail Garceau. The workout rebalances your muscles, activates your deep core, and uses eccentric contractions to elongate muscles and protect joints. Standing and barre exercises provide weight-bearin...
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Posture & Core Activation | 20s Tone, Strengthen & Release Challenge
Episode 7
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Reset your Body | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 8
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Upper Body Strength & Mobility | 20s Tone, Strengthen & Release Challenge
Episode 9
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 10
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
Episode 11
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge
Episode 12
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
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Body Awareness & Muscle Activation | 20s Tone, Strengthen & Release Challenge
Episode 13
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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45:23Episode 14Posture Sculpt | Core & Glute Focus
Episode 14
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
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Advanced Cardio | Posture & Flexibility | Friendly Cardio Program
Episode 15
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 16
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 17
Standing & Barre | 30 min.
Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge -
Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 18
Standing & Floor | 30 min.
Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentrics... -
Essentrics® Essentials Challenge | Flexibility & ROM
Episode 19
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...
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39:14Episode 20Toning & Release | 20s Challenge
Episode 20
Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
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40:16Episode 21Cardio & Strength | 30s Challenge
Episode 21
Standing & Barre | 30 min
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.
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33:16Episode 22Muscle Release | PM Release Workouts
Episode 22
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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36:26Episode 23Deep Flexibility | PM Release Workouts
Episode 23
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Lengthen & Strengthen | Strengthening Series | Advanced
Episode 24
Standing & Floor | 45 min
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
