PREVIOUSLY AIRED LIVE CLASSES

PREVIOUSLY AIRED LIVE CLASSES

16 Seasons

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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.

What can you expect in an Essentrics® live class?

New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.

All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.

Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!

Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.

Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.

Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.

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PREVIOUSLY AIRED LIVE CLASSES
  • Posture & Core Activation | 20s Tone, Strengthen & Release Challenge

    Episode 1

    Standing | Barre & Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Reset your Body | 50s Boost Energy, Mobility and Flexibility Challenge

    Episode 2

    Standing | Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Upper Body Strength & Mobility | 20s Tone, Strengthen & Release Challenge

    Episode 3

    Standing | Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Toning and Strengthing | 50s Boost Energy, Mobility and Flexibility Challenge

    Episode 4

    Standing | Floor
    30min

    Join Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!

  • Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge

    Episode 5

    Standing | Barre
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge

    Episode 6

    Standing | Barre
    30min

    Join Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller! 

  • Body Awareness & Muscle Activation | 20s Tone, Strengthen & Release Challenge

    Episode 7

    Standing | Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Posture Sculpt | Core & Glute Focus

    Episode 8

    Standing, Barre & Floor | 45 min

    Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...

  • Advanced Cardio | Posture & Flexibility | Friendly Cardio Program

    Episode 9

    Standing & Barre | 45 min

    Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 10

    Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 11

    Standing & Barre | 30 min.

    Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentricstv.com/advanced-unlock-extraordinary-challenge

  • Brain Power | Unlock Extraordinary Challenge | Advanced

    Episode 12

    Standing & Floor | 30 min.

    Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentrics...

  • Essentrics® Essentials Challenge | Flexibility & ROM

    Episode 13

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Toning & Release | 20s Challenge

    Episode 14

    Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

  • Cardio & Strength | 30s Challenge

    Episode 15

    Standing & Barre | 30 min

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.

  • Muscle Release | PM Release Workouts

    Episode 16

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Deep Flexibility | PM Release Workouts

    Episode 17

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Lengthen & Strengthen | Strengthening Series | Advanced

    Episode 18

    Standing & Floor | 45 min

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility resul...

  • Lengthen & Strengthen | Strengthening Series | Beginner

    Episode 19

    Standing, Barre & Floor | 45 min

    Join Gail Garceau for this workout for the Strengthening Series for Beginners!

    This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercis...

  • Increase Strength & Flexibility | Strengthening Series | Advanced

    Episode 20

    Standing & Floor | 45 min

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

  • Full Body Strengthening | Strengthening Series | Beginner

    Episode 21

    Standing, Barre & Floor | 45 min

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

  • Live Class Recording | Shoulder Release & Mobility

    Episode 22

    Standing, Barre & Floor | 60 min

    Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

  • Lengthen & Strengthen | 20s Challenge 2022

    Episode 23

    Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this workout: Keep ...

  • Tension Release & Toning | 20s Challenge 2022

    Episode 24

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.