PREVIOUSLY AIRED LIVE CLASSES
Upper Body Strength & Mobility | 20s Tone, Strengthen & Release Challenge
35m
Standing | Floor
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in Gail
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Toning and Strengthing | 50s Boost En...
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Boost Blood Flow | 50s Boost Energy...
Standing | Barre
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Core Stability & Posture Boost | 40s ...
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
