PREVIOUSLY AIRED LIVE CLASSES
Body Awareness & Muscle Activation | 20s Tone, Strengthen & Release Challenge
37m
Standing | Floor
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in Gail
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Posture Sculpt | Core & Glute Focus
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
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Advanced Cardio | Posture & Flexibili...
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
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Brain Power | Unlock Extraordinary Ch...
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
