Standing, Barre & Floor | 30 min
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, interpret and respond to different sensations in and around the body. We can optimize this natural mechanism by engaging our muscles to signal a healthy neuromuscular response.
Up Next in Gail
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Ankle Mobility
Beginner | Standing, Barre & Floor | 30 min
Join Gail Garceau for a 30-minute ankle mobility Essentrics class!In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...
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Target Core & Legs
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
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Hip Mobility | Conditioning for Golfers
Standing & Barre | 25 min
Join Gail Garceau for a hip mobility workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
