PREVIOUSLY AIRED LIVE CLASSES
Core Stability & Posture Boost | 40s Rejuvenate, Rebalance & Release Challenge
33m
Standing | Barre
30min
Join Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
Up Next in Gail
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Body Awareness & Muscle Activation | ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Posture Sculpt | Core & Glute Focus
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
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Advanced Cardio | Posture & Flexibili...
Standing & Barre | 45 min
Boost your heart health with Gail Garceau in this dynamic 45-minute standing and barre workout. Targeting your legs, thighs, and glutes, you’ll raise your heart rate, and enhance posture and flexibility.
