PREVIOUSLY AIRED LIVE CLASSES
Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
34m
Standing | Barre
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in Gail
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Core Stability & Posture Boost | 40s ...
Standing | Barre
30minJoin Gail Garceau for a all levels workout that elongates your body. This energizing workout will recruit and strengthen core posture muscles, leaving you feeling lighter, leaner, and taller!
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Body Awareness & Muscle Activation | ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Posture Sculpt | Core & Glute Focus
Standing, Barre & Floor | 45 min
Join Gail Garceau for this advanced 45 minute workout that will work to lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing your flexibility. This workout will place a special emphasis on elongating the muscles to maximize strengthen...
