Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Balance, Posture, Pregnancy
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Ribs

Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring...

Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs

Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ...

Standing & Floor | 25 min

Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.

All Standing | 25 min

Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.

Standing & Floor | 30 minutes

Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.

Standing & Floor | 30 min

This class with Lauren challenges you in the best way – by guiding you to safely work just beyond your comfort zone. This full body workout will create long, lean muscles and improve flexibility in your spine. Get ready to challenge your coordination and keep your whole...

Standing & Barre | 35 min

Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...

Standing & Floor | 35 min

Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...

All Standing | 25 min

Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

All Standing | 25 min

Join Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25 minute morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

All Standing | 30 min

Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

Day 8 | Standing & Floor | 30 min

Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-h...

Standing & Barre | 30 min

Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy