Lauren Finkelstein

Lauren Finkelstein

6 Episodes

Lauren Finkelstein is a Level 4 Essentrics Instructor and Exam Corrector based in Toronto, Ontario.

She began her Essentrics career in 2010 while completing her Bachelor of Commerce at McGill University. Upon graduation, Lauren taught at the Essentrics Flagship Studio and worked with the Teacher Training department at the Essentrics Head Office. Lauren’s passion for health and wellness then led her to complete a Bachelor of Applied Science in Nutrition and Food at Ryerson University in Toronto. Offering nutrition counselling and Essentrics training, Lauren has established herself in the Toronto wellness industry and is helping to grow the Essentrics community there.

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Lauren Finkelstein
  • DAY 2 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Full Body Toning

    Episode 1

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    All Standing
    30-minutes

    Join Lauren Finkelstein for a full body toning Essentrics live class! This workout will improve your balance, strengthen your core and get your heart pumping!

  • DAY 9 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Posture & Energy Boost

    Episode 2

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Floor
    30-minutes

    Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor c...

  • DAY 16 LIVE CLASS RECORDING OF THE 30S CHALLENGE - Posture & Energy Boost

    Episode 3

    View the entire 30's 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility

    Components:
    Standing and Barre
    30-minute

    Join Lauren Finkelstein for week 3 of your Ages challenge! this full-body toning class will work on improving your posture and increasing your energy. T...

  • DAY 1 LIVE CLASS RECORDING - Fit & Healthy Challenge

    Episode 4

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

    Components:
    30-minute
    All Standing

    Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

  • DAY 8 LIVE CLASS RECORDING - Fit & Healthy Challenge

    Episode 5

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

    Components:
    30-minute
    Standing and Floor

    Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and...

  • DAY 15 LIVE CLASS RECORDING - Fit & Healthy Challenge

    Episode 6

    View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

    Components:
    Standing and Barre
    30-minutes

    Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.