Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Lauren Finkelstein

Mini Stretch & Mobility Session at the Barre

16-Jan-2024

Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Barre

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings Hips, IT Band, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Tags
Intermediate, Medium, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation, Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings Hips, IT Band, Pectorals, Chest, Psoas, 20 min, Lauren Finkelstein
Cast
Lauren Finkelstein Lauren Finkelstein

Up Next in Lauren Finkelstein

  • Boost Your Energy & Light Cardio
    28:30
    Boost Your Energy & Light Cardio

    Boost Your Energy & Light Cardio

    Instructor: Lauren Finkelstein
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre

    Objectives: Cardio, Energy Boost, Pregnancy
    Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs

  • Back Pain Relief
    35:55
    Back Pain Relief

    Back Pain Relief

    Instructor: Lauren Finkelstein
    Level: Intermediate
    Pace: Medium
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ...

  • Improve Your Posture | AM Activations...
    26:07
    Improve Your Posture | AM Activations...

    Improve Your Posture | AM Activations...

    Standing & Floor | 25 min

    Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.

×