Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Barre
Objectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs
Up Next in Lauren Finkelstein
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Prenatal | Back Pain Relief
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ... -
Improve Your Posture | AM Activations...
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Increase Energy & Circulation | AM Ac...
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
