Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Posture, Pregnancy
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Ribs
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Prenatal | Mini Stretch & Mobility Se...
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Pregnancy, Stress Relief, Relaxation
Focus: Full Body, Lower Body, Ankles, Back, Spine, Calves, Achilles, Shins, Groin, Hamstring... -
Prenatal | Boost Your Energy & Light ...
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Cardio, Energy Boost, Pregnancy
Focus: Full Body, Ankles, Core, Feet, Hips, Quads, Ribs -
Prenatal | Back Pain Relief
Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & FloorObjectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, ...