Instructor: Lauren Finkelstein
Level: Intermediate
Pace: Medium
Components: Standing & Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Pregnancy, Back Pain
Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Ribs
Up Next in Lauren Finkelstein
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Improve Your Posture | AM Activations...
Standing & Floor | 25 min
Join Lauren Finkelstein for this AM activation workout! Start your day with this stimulating workout where you'll improve your posture by moving mindfully with slow and intentional movement.
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Increase Energy & Circulation | AM Ac...
All Standing | 25 min
Join Lauren Finkelstein for this AM workout! Begin your day with this morning activation workout focused on increasing energy and circulation - leaving you feeling strong and ready to take on the day.
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Core Strength & Tension Release | 30s...
Standing & Floor | 30 minutes
Join Lauren for a workout that will target exactly what your body needs as you navigate your 30s. She’ll guide you through challenging exercises that will strengthen your core, improve your posture and release unwanted tension near the neck and shoulders.
