Jenny Bertrand
11 Episodes
Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.
She discovered “Classical Stretch” on Rocky Mountain PBS in 2002 and fell in love with the program when her aches and pains from old athletic injuries melted away. She pursued her Essentrics certification in 2012 and introduced live Essentrics classes to the Denver area in 2014. She has led thousands of people in Essentrics group classes and is passionate about sharing this valuable program with students and fellow instructors through workshops, retreats and live teacher trainings.
Jenny earned both her undergraduate degree and Master of Business Administration from the University of Colorado. The Colorado native loves spending time with her husband and three children and finding her way to a beach every now and then.
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TUESDAY | Full Body Workout with Jenny Bertrand
Episode 1
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Day 16 | Live Class Recording | 50s Challenge | Strength & Joint Decompression
Episode 2
Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes
Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...
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Day 9 | Live Workshop Recording | 50s Challenge | ROM & Joint Decompression
Episode 3
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...
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Day 2 | Live Class Recording | 50s Challenge | ROM & Joint Decompression
Episode 4
Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint... -
Day 1 | Live Class Recording | Flexibility & Mobility Challenge
Episode 5
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
All standingJoin Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and incre...
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Day 8 | Live Class Recording | Flexibility & Mobility Challenge
Episode 6
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and barreJoin Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movem...
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Day 1 | Live Class Recording | 70s+ Challenge 2022 | Improve Your Flexibility
Episode 7
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minuteJoin Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!
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Day 3 | Live Class Recording | 50s Challenge 2022 | Stretch & Joint Release
Episode 8
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
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Day 9 | Live Class Recording | 50s Challenge 2022 | Strengthen & Tone
Episode 9
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Floor
30-minutesJoin Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.
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Day 16 | Live Class Recording | 50s Challenge 2022 | Improve Strength & Mobility
Episode 10
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Barre
30-minutesJoin Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build...
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Day 18 | Live Class Recording | 40s Challenge 2022 | Energy Boost
Episode 11
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
Components:
All Standing
30-minutesJoin Jenny Bertrand for a live class!
Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush o...