Jenny Bertrand
12 Episodes
Jenny Bertrand is an Essentrics Master Trainer and Educator devoted to mentoring and training instructors throughout their levels and helping people feel better in their bodies.
She discovered the Essentrics technique on Rocky Mountain PBS in 2002 and fell in love with the program when her aches and pains from old athletic injuries melted away. She pursued her Essentrics certification in 2012 and introduced live Essentrics classes to the Denver area in 2014. She has led thousands of people in Essentrics group classes and is passionate about sharing this valuable program with students and fellow instructors through workshops, retreats and live teacher trainings.
Jenny earned both her undergraduate degree and Master of Business Administration from the University of Colorado. The Colorado native loves spending time with her husband and three children and finding her way to a beach every now and then.
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33:45Episode 1Full Body Workout with Jenny Bertrand
Episode 1
Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil... -
Mobility & Core Strength | 60s Strength & Stretch Challenge
Episode 2
Standing & Floor | 30 min
Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!
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Strength & Flexibility | 60s Strength & Stretch Challenge
Episode 3
All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
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Strength & Joint Decompression | 50s Challenge
Episode 4
Standing & Floor | 30 min
Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the s...
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ROM & Joint Decompression | Workshop Class | 50s Challenge
Episode 5
Standing & Floor | 30 min
Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each exercise but also provide a solid foundation and fra...
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ROM & Joint Decompression | 50s Challenge
Episode 6
Standing & Floor | 30 min
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for ... -
Joint Mobility & Tension Release | Flexibility & Mobility Challenge
Episode 7
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flex...
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Strength & ROM | Flexibility & Mobility Challenge
Episode 8
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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33:55Episode 970s+ Class: Improve Your Flexibility
Episode 9
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class. Continue improving your flexibility with today’s workout!
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38:56Episode 1050s Class: Improve Strength & Mobility
Episode 10
Standing & Barre | 40 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
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38:49Episode 1150s Class: Strengthen & Tone
Episode 11
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body workout and learn to relax your muscles while you strengthen and tone.
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33:01Episode 1250s Class: Stretch & Joint Release
Episode 12
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
