Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hil...

Core Strength & Joint Decompression Workout | Standing & Floor | 30 Minutes

Today’s dynamic live workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to e...

Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

Join Jenny Bertrand for this educational workshop style class. Workshop classes are designed to help one gain a stronger sense of body awareness within each class, this will help you not only get more out of each ...

Range of Motion & Joint Decompression Workout | Standing & Floor | 30 Minutes

Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joint...

View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

Components:
30-minute
All standing

Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and incre...

View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

Components:
30-minute
Standing and barre

Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movem...

View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion

Components:
Standing and Barre
30-minute

Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!

View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

Components:
All Standing
30-minutes

Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.

View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

Components:
Standing and Floor
30-minutes

Join Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.

View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility

Components:
Standing and Barre
30-minutes

Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build...

View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

Components:
All Standing
30-minutes

Join Jenny Bertrand for a live class!
Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush o...