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Jenny Bertrand

Full Body Workout with Jenny Bertrand

Up Next in Jenny Bertrand

  • Mobility & Core Strength | 60s Streng...

    Day 8 | Standing & Floor | 30 min

    Join Jenny Bertrand for a standing and floor workout with an emphasis on mobility and core strength. The floor work will continue to work your legs and core – giving you stability, flexibility, and power!

  • Strength & Flexibility | 60s Strength...

    Day 1 | All Standing | 30 min

    Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.

    Optional Equipment: Chair to support balance

  • Strength & Joint Decompression | 50s ...

    Day 16 | Standing & Floor | 30 min

    Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabil...