Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hill Hotel & Villas
Stretch, strengthen, and tone your full body in this 30-minute all-standing workout. Jenny uses trademark Essentrics movements to melt away tension while strengthening and toning each & every muscle in your body. This workout will improve your balance, mobility, and posture as well as tone, sculpt and stretch your entire physique.
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Strength & Flexibility | 60s Strength...
All Standing | 30 min
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Optional Equipment: Chair to support balance
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Strength & Joint Decompression | 50s ...
Standing & Floor | 30 min
Today’s dynamic workout led by Jenny Bertrand will guide you through a full-body core strengthening routine designed to elongate and strengthen the muscles that stabilize the s...
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