Instructor: Jenny Bertrand
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Stress Relief
Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
Filmed at: Round Hill Hotel & Villas
Stretch, strengthen, and tone your full body in this 30-minute all-standing workout. Jenny uses trademark Essentrics movements to melt away tension while strengthening and toning each & every muscle in your body. This workout will improve your balance, mobility, and posture as well as tone, sculpt and stretch your entire physique.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
All standing
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and i...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and barre
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric m...
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minute
Join Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!
