Standing & Floor | 30 min
Now that your connective tissue is freer, let’s take advantage of this newfound mobility in the joints by increasing our range of motion. Join Jenny for a 30-minute standing and floor workout designed to elongate muscles, decompress joints and reclaim space in our bodies.
Up Next in Jenny Bertrand
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Joint Mobility & Tension Release | Fl...
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flex...
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Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Improve Your Flexibility | 70s+ Chall...
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class where you'll continue to improve your flexibility!
View the entire 70s+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
