View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
All standing
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
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Day 8 | Live Class Recording | Flexib...
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Components:
30-minute
Standing and barreJoin Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movem...
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Day 1 | Live Class Recording | 70s+ C...
View the entire 70's+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
Components:
Standing and Barre
30-minuteJoin Jenny Bertrand for a full body Essentrics live class! Continue improving your flexibility with today’s live Class!
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Day 3 | Live Class Recording | 50s Ch...
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
