All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
Up Next in Jenny Bertrand
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Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Improve Your Flexibility | 70s+ Chall...
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class where you'll continue to improve your flexibility!
View the entire 70s+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
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Stretch & Joint Release | 50s Challen...
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
